One of the hardest parts of being a parent is teaching kids to calm themselves when things go wrong. Shelbee Haderer of McCloud, Oklahoma has a great method for helping her 2-year-old, Brilee, soothe herself, and a video of their positive affirmations went viral.

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The video begins shortly after Brilee accidentally smashed her little fingers in a door. She’s understandably upset by the painful experience, but Shelbee wisely has her daughter taking deep breaths through the tears. Once the little girl is calmer, Shelbee has her repeat a few adorable reminders that all kids should learn early and well: “I’m okay. I’m strong. I’m beautiful. I’m loved. I’m worthy.”

The result is practically magical! After Brilee repeats these expressions of self-love and acceptance aloud, she is noticeably calmer and more composed. Her sweet “Thank you, mom” will surely melt your heart into a puddle!

Watch the video below to hear Brilee’s affirmations, and don’t forget to share this great parenting tip with others.

“I’M OK. I’M STRONG. I’M BEAUTIFUL” ❤️️ Need a little pick-me-up today? Two-year-old Brilee from McLoud, Oklahoma smashed her fingers on the door… what happened next is the cutest thing you will see today! https://t.co/GBbnzEDUlO #koco5 pic.twitter.com/nIMX3tzLeB

— koconews (@koconews) July 15, 2020