To get better sleep, it’s really important to have the right temperature in your room. Dr. Kelvas says that if your room is too hot or too cold, it can mess with your hormones, which makes it hard to sleep well. The Sleep Foundation suggests keeping your room temperature between 60 °F (15.5 °C) and 68 °F (20 °C) to help your body stay comfortable while you sleep.
Temperature is really important for how we sleep. Around two hours before we go to bed, our body temperature begins to lower, which tells us it’s time to sleep. Dr. Valerie Cacho explains that having a cool room can boost the production of melatonin, the hormone that helps us fall asleep.
However, if the room is too warm, it can hurt our REM sleep, where we dream, and slow-wave sleep (SWS), which is essential for our bodies to recover, by making us wake up more often and interrupting our sleep.
Studies show that sleeping in a cooler room can help with weight control because it activates brown fat, which burns extra calories. This might also lower the chances of getting metabolic issues like type 2 diabetes. Plus, a cool bedroom allows you to experience all the important stages of sleep, which is really important for staying healthy.
If you don’t have a thermostat, taking a warm bath or shower before going to bed can cool down your body temperature, which helps you sleep better. Getting into these routines can really improve your sleep and make you feel healthier overall.
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The temperature of your room is super important for a solid night’s sleep. It really affects how well you sleep and your overall health, too. Extreme temperatures in your bedroom can throw your hormones out of whack, making it tough to get a good night’s sleep.
The Sleep Foundation suggests that you keep your room temperature between 60°F (15.5°C) and 68°F (20°C) for a comfy and relaxing vibe. A chillier room can really boost your sleep quality since our body temperature tends to dip around two hours before we hit the hay, letting us know it’s time to catch some Z’s. Kicking back in a cooler room really boosts melatonin production, which is the hormone that helps us drift off and stay in dreamland. If your bedroom’s too warm, it can really mess with your sleep. We’re talking about those crucial stages like REM—where all the dreaming goes down—and slow-wave sleep, which is key for recovery. This can lead to waking up a lot and just not getting a good night’s rest.
Chilling out your room temperature can seriously boost your sleep quality and give your health a nice little lift, too. Studies indicate that catching some Z’s in a cooler setting can kickstart brown fat, which helps burn calories and might be beneficial for keeping your weight in check. This effect might reduce the chances of developing metabolic issues such as type 2 diabetes. A chill bedroom really helps with all the different phases of sleep, boosting your health and overall vibe.
Adding these tips to your nightly routine can help you sleep better and feel good overall. Make sure to check in with your healthcare provider for advice tailored just for you.
